Farmacia
Sa Coma
Mallorca · Avda. de las Palmeras 33
Welcome to Farmacia Sa Coma.
Find us at
Avda. de las Palmeras 33
07560 · Sa Coma · Balearic Islands
Today in Sa Coma
Today’s weather, with a health tip.
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Farmacia Sa Coma
A local pharmacy,
even when you are far from home.
We are in the heart of Sa Coma, in a place that welcomes people from around the world. Our aim is simple: to listen, guide you and help you find a clear answer when you need one.
Pharmaceutical advice, dermocosmetics, sun protection and visitor support with a professional, practical and friendly approach.
ES Spanish
CA Català
EN English
DE Deutsch
Mallorca
What we do
Sound health advice.
Time to listen.
Four areas that sum up how we work: listen first, recommend second.
01
Pharmaceutical advice
Professional guidance for questions about health, medicines and self-care, explained clearly.
02
Dermocosmetics
Routines and products tailored to your skin type, your needs and your lifestyle.
03
Autumn care
Advice for changing temperatures, sore throats, dry skin, lips, hydration and small seasonal first-aid essentials.
04
Visitor support
If you are on holiday, we can help in Spanish, Catalan, English or German so you can explain what you need with confidence.
AUTUMNby the seaAdvice and prevention
Mediterranean autumn
Autumn in Mallorca is best enjoyed when you adapt to the change in weather.
Mornings and evenings can feel cooler, and wind or humidity sometimes take their toll. We can guide you on throat comfort, hydration, dry skin, lips and a few simple essentials so you can keep enjoying the outdoors.
Throat careHydrationSkin and lipsOutdoor walks
Supplements, with context
What a supplement may offer and what needs perspective.
Not all supplements have the same evidence and they are not right for everyone. Here we summarise what they are used for, how they are commonly taken and when it is worth asking before starting.
Reasonable evidenceNeeds explanationEvidence still insufficient
01
When well indicated
Supplements with reasonable evidence
Useful in specific contexts. Evidence does not mean everyone needs them.
Reasonable
Creatine monohydrate
Strength, power and support for resistance training.
Typical use3 g/dayIt can be taken at any time; consistency matters more than timing.
View full guide
What we know: creatine is one of the best-studied sports supplements. The EU authorises health claims at 3 g/day for repeated high-intensity exercise and for adults over 55 doing resistance training.
How to take it: plain creatine monohydrate every day. A loading phase is not essential.
Cautions: seek advice first if you have kidney disease, are pregnant or breastfeeding, or have a relevant medical condition.
Reasonable
Whey or plant protein
Helps you reach daily protein needs when food intake falls short.
Practical range20–30 g protein per servingTotal daily protein matters more than simply “having a shake”.
View full guide
What it is for: making it easier to reach protein targets for muscle maintenance and recovery, especially with exercise, calorie restriction or low appetite.
Choosing one: whey if dairy is tolerated; plant protein if preferred, ideally with a good amino-acid profile.
Cautions: allergies, intolerances and kidney disease require individual advice.
Reasonable
Omega‑3 (EPA + DHA)
Most relevant when oily-fish intake is low or there is a specific goal.
Read the labelEPA + DHADo not look only at the total milligrams of “fish oil”.
View full guide
What it may do: help cover a low intake of EPA and DHA. High doses for triglycerides are a medical use and should not be improvised.
How to take it: with food is often better tolerated.
Cautions: ask before high doses if you take anticoagulants/antiplatelets or have surgery planned.
Reasonable
Vitamin D
Bone, muscle and immune function when vitamin D intake or status is insufficient.
Best approachIndividualiseDose depends on age, diet, sun exposure, risk and, when appropriate, blood tests.
View full guide
What we know: vitamin D has established roles in bone, muscle and immune function. More is not automatically better.
How to use it: if deficiency or clear risk exists, the dose should match the situation.
Cautions: avoid unsupervised megadoses; excessive vitamin D can be toxic.
Reasonable
Electrolytes
Replacement of water and salts during prolonged exercise, heat or heavy sweating.
Not always neededDepends on the activityFor everyday activity, water and a normal diet are usually enough.
View full guide
When they make sense: prolonged sport, heavy sweating, intense heat or substantial fluid losses.
How to choose: look especially at sodium and, depending on the situation, carbohydrates and other electrolytes.
Cautions: hypertension, kidney disease or heart disease require more care with sodium and potassium.
02
Context matters
Supplements that need explanation
They may be useful, but formulation, dose, goal and the person can change the recommendation.
Needs context
Magnesium
Marketed for tiredness, muscles, cramps, stress and sleep.
On the labelElemental magnesiumDifferent salts provide different amounts and have different gastrointestinal tolerance.
View full guide
What is clear: magnesium is involved in normal muscle and nerve function. Supplementation makes most sense when intake is insufficient or there is a specific indication.
The nuance: not every cramp or sleep problem is due to low magnesium. Citrate may have a more laxative effect.
Cautions: it can cause diarrhoea and interact with some antibiotics and other medicines; particular care is needed in kidney impairment.
Needs context
Hydrolysed collagen
Skin and joints: possible modest benefit, not an instant “rebuilding” effect.
In studies≈ 2.5–10 g/dayAmounts and duration vary widely by product and goal.
View full guide
What to expect: some trials report small improvements in skin hydration/elasticity or joint discomfort.
Vitamin C: it is required for normal collagen synthesis, but extra vitamin C does not guarantee better results if the diet is already adequate.
Cautions: check the source if you have relevant allergies.
Needs context
Probiotics and prebiotics
Gut health and microbiota, but there is no universal “probiotic”.
The keyStrain + purposeBillions of CFU alone do not tell you whether a product is suitable.
View full guide
What we know: some strains and combinations have evidence for specific digestive situations; others do not.
How to choose: look at the strain, dose, goal and duration, not just the brand.
Cautions: seek advice first in severe illness or immunosuppression.
Needs context
Ashwagandha
Stress and sleep: some short-term evidence, but it is not risk-free.
Use with careProduct and extract matterStudies use different preparations, so doses cannot be copied across products.
View full guide
What we know: some preparations may help stress or insomnia in the short term; evidence for many other claims is insufficient.
Cautions: avoid in pregnancy and breastfeeding; take particular care with thyroid or liver problems, autoimmune disease, sedatives and other medicines.
Duration: long-term safety is not well established.
Needs context
Melatonin, L‑theanine and glycine
Popular for sleep, but they are not equivalent and do not solve the same problem.
Best approachStart with the causeTiming, caffeine, light exposure and routine may matter more than adding a supplement.
View full guide
Melatonin: has a clear role in circadian timing and may help in specific situations such as jet lag or some sleep-onset problems.
L‑theanine and glycine: there are small studies with interesting findings, but less clinical evidence.
Cautions: consider drowsiness, pregnancy/breastfeeding and sedating medicines.
Needs context
Berberine
Blood glucose, cholesterol and weight: very popular online, but it is not “natural Ozempic”.
ImportantDo not self-medicateIt can interact with medicines and cause gastrointestinal side effects.
View full guide
What we know: there are signals of possible metabolic effects, but studies are heterogeneous and do not support simple weight-loss promises.
Cautions: it may interact with medicines. It should not be used during pregnancy or breastfeeding and should not be given to infants.
Key message: it does not replace prescribed treatment.
Needs context
Turmeric / curcumin
Joint discomfort and inflammation: some positive findings, but formulation matters a lot.
ImportantFormulations differBioavailability varies substantially between extracts.
View full guide
What to expect: there may be modest benefit for some people with joint symptoms, but it does not replace diagnosis or treatment.
Cautions: take particular care with anticoagulants/antiplatelets, biliary disease and concentrated extracts.
03
Big claims, smaller data
Supplements with still-insufficient evidence
Interesting for research, but current evidence does not justify presenting longevity, cognition or “immune” claims as established facts.
Limited
NAD+, NMN and resveratrol
Longevity and “anti-ageing”: one of the most heavily marketed areas.
TodayNo established longevity doseChanging a biological pathway does not prove longer life or better health in humans.
View full guide
What we know: there are mechanistic studies and some small human trials, but robust long-term clinical outcomes are lacking.
How we present it: as an area of research, not as an anti-ageing treatment.
Limited
Functional mushrooms
Lion’s mane, reishi and cordyceps: focus, energy, sleep and “immune support”.
Main issueProduct + extract + qualityA study on one defined extract cannot be applied to any mushroom powder.
View full guide
What we know: there are preliminary signals for some effects, but clinical evidence is limited and heterogeneous.
What to check: exact species, part used, extract, standardisation and quality control.
Cautions: possible interactions, allergies and products with uncertain composition.
One important idea
A supplement can be useful without being essential. Diet, your goal, medicines and health conditions change the recommendation.
At the pharmacy
We can review the label, actual dose, possible interactions and whether it makes sense for your goal before you buy it.
12 August 2026 · Total eclipse
An extraordinary moment.
One simple rule: protect your eyes.
In the Balearic Islands, the eclipse will be total across part of the territory. During every partial phase, looking directly at the Sun requires a dedicated solar viewer.
Look for this standard
ISO 12312-2
This is the international standard applicable to filters intended for direct observation of the Sun.
Quick guide
How to use eclipse glasses
- 1Check them before use.
Do not use them if the filter is scratched, punctured, torn or otherwise damaged.
- 2Put them on before looking at the Sun.
Once the viewer is correctly in place, then look towards the Sun. Ordinary sunglasses are not safe for solar viewing.
- 3Keep them on throughout the partial phases.
Do not remove the glasses while any part of the Sun’s bright face is visible.
- 4Only during complete totality.
If you are within the path of totality, you may remove the viewer only when the Moon completely covers the Sun’s bright face. As soon as the first bright point reappears, put the viewer back on immediately.
- 5Do not use them with magnifying optics.
Do not look through binoculars, telescopes or cameras while wearing eclipse glasses. These devices require dedicated solar filters fitted in front of the optics.
- 6Supervise children.
Help children put the glasses on correctly and make sure they keep them on whenever protection is required.
Important: an “ISO” marking printed on a product does not, by itself, prove that it is safe. Buy viewers from a reliable source and follow the manufacturer’s instructions.
13–14 August · After the eclipse
If you looked directly at the Sun, pay attention to your vision.
Solar retinal injury can occur without pain. If you think you looked directly at the Sun or your eclipse glasses may have failed, watch for any visual changes.
Blurred or reduced central visionEspecially a central area that is less clear than usual.
A dark central spotIt may appear as a fixed spot or area in your field of vision.
Distorted lines or shapesStraight lines may look wavy or distorted.
Changes in colour visionColours may look different from normal.
Health updates
Useful advice for every time of year.
Featured due to a weather warning
When storms arrive, take care of your medicine cabinet too.
Late-summer storms and heavy rain can disrupt routines, travel and, in some cases, electricity supply. It is a good time to review regular medication and your household first-aid kit.
Keep regular medication to hand
Balearic Islands Emergency Service 112 recommends keeping a first-aid kit and the family’s medicines available. If you take regular medication, check that you have enough for the next few days.
Follow storage instructions
Check the packaging and patient leaflet. Medicines requiring 2–8 °C must be kept refrigerated. If you cannot be sure that storage conditions have been maintained, ask before using or discarding them.
Follow official warnings
During storms or heavy rain, prioritise guidance from AEMET and Emergency Service 112 and avoid unnecessary travel.
Back to school: small health issues worth planning for.
The 2026–2027 school year in the Balearic Islands starts on 10 September. Before routines and busy mornings return, a simple review of the family medicine cabinet and regular medication can help avoid problems.
Check the family medicine cabinet
Review the products you normally use, expiry dates and whether medicines still have their packaging and patient leaflet.
Plan regular medication
If a child or adult follows regular treatment, make sure there is enough medication for the start of term and continue the instructions given by the healthcare professional.
A cold does not mean antibiotics
Antibiotics do not cure viral infections such as the common cold or flu. They should only be used when prescribed by a doctor.
After the rain: mosquitoes, bites and choosing a repellent.
After heavy rain, small pools of standing water may remain. Over the following days, while temperatures stay suitable, these can become breeding sites for mosquitoes.
Remove standing water
Empty or cover containers that can collect water, such as buckets, plant saucers or small outdoor containers.
Reduce bites
Clothing that covers the skin and correct use of repellents can help reduce bites. Always follow the product instructions.
If the reaction is significant
Seek medical attention for breathing difficulty, general symptoms or any reaction that causes concern.
First changes in the weather: sore throats, colds and when to seek advice.
As September ends, temperatures become more variable and we spend more time indoors. Early-season colds are usually mild, but it helps to know what self-care is reasonable and which signs need assessment.
Colds are usually viral
Antibiotics do not work against the common cold or flu and should not be taken without a medical prescription.
Simple self-care
Rest, adequate fluids and following the directions for any medicines you use can help manage symptoms.
When to seek assessment
Seek advice for breathing difficulty, marked worsening, persistent fever or when the person affected is particularly vulnerable.
Bronchiolitis and RSV: protecting babies this autumn.
Respiratory syncytial virus (RSV) is the main cause of bronchiolitis. In the Balearic Islands, the 2026–2027 programme covers babies born between 1 April 2026 and 31 March 2027.
Babies born from 1 October
Immunisation is offered in hospital before discharge, usually during the first 24–48 hours of life.
Born between April and September
Protection is offered from 1 October at the health centre or usual paediatric clinic. It is advisable to request an appointment at the start of the programme.
If symptoms are concerning
Seek medical assessment if there is difficulty breathing, marked lethargy or significant feeding problems.
Flu: the vaccination campaign is now under way in the Balearic Islands.
The 2026–2027 campaign began on 5 October in schools, care homes and home-care services. From 19 October it opens to the wider population of the Balearic Islands.
Child vaccination has been expanded this year
The campaign includes children from 6 months to 11 years, as well as groups for whom vaccination is particularly recommended.
Flu is more than a common cold
It can cause fever, headache and muscle pain, cough, sore throat and general malaise, and may lead to complications in vulnerable people.
Vaccination helps prevent complications
Vaccination is the main preventive measure against flu and its complications. If you are unsure about your situation, ask your health centre.
Cold, flu or allergy: symptoms can overlap.
Congestion, sneezing, cough or a sore throat can occur in different conditions. How symptoms begin, fever and features such as itchy eyes or nose may provide clues, but symptoms alone do not always give a clear answer.
A cold is usually milder
A runny nose, sore throat, cough and sneezing are common, and symptoms usually do not start suddenly.
Flu can start abruptly
Fever, headache and muscle pain, tiredness, dry cough and sore throat are common.
Itching points more towards allergy
Itchy nose or eyes, watery eyes and repeated sneezing are common features of seasonal allergy. If you are unsure or symptoms are severe, seek advice.
Cough medicines, decongestants and painkillers: using them safely.
A medicine being available without a prescription does not mean it is risk-free. Products for colds, cough, pain or congestion should be used according to their instructions and with other medicines and health conditions in mind.
Always read the patient leaflet
Check the dose, frequency, maximum recommended duration and precautions before you start using the medicine.
Avoid duplicating active ingredients
Some combination products contain several medicines. If you use more than one product, ask for advice to avoid accidentally taking the same active ingredient twice.
If symptoms persist, seek advice
The AEMPS recommends respecting the maximum duration of use and consulting a healthcare professional if symptoms do not improve or get worse.
This week near Sa Coma
What to do this week near Sa Coma.
A selection of activities and events of interest in Sa Coma and the surrounding area.
21AUG
Music & heritage · s’Illot
Cap Pela concert
Friday 21 · 20:00
Poblat Talaiòtic de s’Illot · Vetlades d’Estiu 2026.
Health tip: at amplified-music events, move away from loudspeakers if the sound feels intense and take particular care of children’s hearing.
28AUG
Sons de Nit · Son Carrió
Judit Neddermann & Darío Barroso
Friday 28 · 22:00
Plaça de l’Església de Son Carrió · Vetlades d’Estiu 2026.
Health tip: avoid staying beside loudspeakers for long periods and use hearing protection when sound levels are high.
Our team
People looking after people.
Behind the counter is a team that knows the pharmacy, the area and the questions that come up both in everyday life and while you are on holiday.
ListeningClarityProfessionalismFriendly care
Open Google Maps for directions and the latest opening information before you come.
How to get to Farmacia Sa Coma.
Avda. de las Palmeras 3307560 · Sa Coma · Balearic Islands
To avoid showing outdated opening times, please check our Google Maps listing for the latest hours.